Walking, and compression knee length stockings are the only proven beneficial factors.
Abstaining from alcohol does not appear to help. Although unproven, drinking lots of fluids to prevent dehydration will help to minimise jet lag and makes sense.
Who should wear compression stockings? Those with more than one risk factor should definitely wear them. You only need knee high with an ankle pressure of 30mmHg. Aspirin appears to have only a small benefit in preventing DVT. If you have one of the 5 high risk factors, you should come and have a consultation with us about the risks, and possibility of adding some anti-clotting medication. We can also advice you about the recommended compression stockings or assess you for a presence of superficial vein disease like varicose veins.
Treatment of an existing varicose veins also plays an important role in prevention of DVT or SVT.